Suitable for:

• first timers, beginners, intermediate to experienced and pro athletes
• athletes from all over the world
• Bikini & Wellness divisions
• NPC/IFBB Pro League, IFBB, PCA, NABBA, WBFF и др.

Includes:

• mastering model walking, transitions to mandatory poses
• practice on individual posing performance/routine
• learning how to accentuate your strengths
• analyzing and correcting of your posing skills
• perfecting the overall stage behavior
• building confidence for stage
• personalized, personal attention
• comfortable work from home and from anywhere in the world

You get a personal profile at www.app.yoanazhilkova.com, where

• create your own posing schedule
• upload your posing practice videos (optional)
• get feedback, guidances and updates