- complete beginners and athletes of all levels
- Bikini/Wellness divisions
- personalized training plan
- video exercises
- personally prepared diet
- personally prepared supplementary plan
- weekly progress tracking and updates
- continuous update on the development and progress of the athlete
- posing classes (online/face-to-face) according to the level and the remaining time until the scene
- PEAK WEEK – preparation and implementation
- withdrawal from competition preparation
- consultations, guidelines and building a complete stage image, tailored to the respective federation (swimsuit, shoes, jewelry, make-up, hairstyle, etc.)
- preparation and techniques for applying tanning
- building a plan when choosing competitions, trips, hotels, etc.
- many more additional guidelines and tips from my practice as a competitor
The period is unlimited, as it depends on the moment of the start of the competition preparation, the current level of the athlete and the remaining time until the stage.