Girls, do you need a reason to exercise? Often motivation and desire are not enough. Here are 10 reasonswhy getting fit will be the best decision you ever make, because all we have is our body. Let's take care of it, let's love it. If it breaks, we "break" our whole life!
- MENTAL CONDITION
We raise our mood by increasing the release of endorphins. What could be better than being happy, smiling…? This is what we convey to the people around us.
- FIGHTING STRESS
We apply effective anti-stress therapy by exercising and taking care of our body. I really get rid of all that tension I've built up after a physical workout.
- HEALTHY METABOLISM
By doing sports, we keep the muscles toned, develop them, because they're important for the good functioning of the metabolism. We burn more calories, even when we are resting. So, don't be afraid of weights - they're our friend! Our energy levels rise when we're active.
- GENERAL HEALTH PREVENTION
Getting in shape helps us reduce the risk of chronic diseases, regulate the levels of good and bad cholesterol, fight obesity, help us prevent joint problems and reduce the risk of cardiovascular problems.
- OSTEOPOROSIS PREVENTION
Especially for us women and as we grow old being fit reduces our risk of osteoporosis. It's weight lifting that helps with this, building muscles that "force" the bones to become stronger and the risk of fragility and fractures is reduced.
- SHAPED AND TIGHT BODY
We'll look great with or without clothes, in our favorite swimsuit or the jeans that have been left in the closet for a long time.
- IMPROVED WELL-BEING
We boost our self-esteem. We're starting to get compliments. The truth is, everyone likes good looking people.
- BEAUTIFUL AND SEXY
Speaking of improving the figure, we also start to feel sexier, our libido increases and our sex life improves.
- FAMILY AND FRIENDS
A great way to spend more time with family and friends playing sports together.
We improve our sleep. And a quality sleep is part of the whole scheme of being healthy and beautiful.
And finally - we become an inspiration and motivator for the people around us. And most importantly, we become a great example for our children!
So at 30s, 40s, 50s… it's time to be physically active ☆